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Weight Management Workshop (Part 1 & 2)

Community, Nutrition, Weight Management

This class provides practical guidance for people seeking to:

  • Lose weight and maintain weight loss, including principles of behavior modification
  • Self-monitoring
  • Mindful eating
  • Realistic goal setting
  • Creating a supportive environment.

The class also includes exercises and guidelines for safe and effective physical activity.

This Saturday class will be going through Part 1 and Part 2 together on this one day. 

Henry Mayo Fitness and Health

24525 Town Center Drive

Education Center

Valencia, CA 91355

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Registration Type:

Register Online

Registration Documents: