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Classes & Events Details

Healthy Weight Workshop - In-Person

Community, Nutrition, Weight Management

This class provides practical guidance for people seeking to lose weight and maintain
weight loss. We will discuss the latest research, healthy eating guidelines, the role
of physical activity, mindful eating techniques, and realistic goal setting to help you achieve
your weight goal.

You must wear a mask when you attend.

Community Education at Henry Mayo Fitness and Health

24525 Town Center Drive

Valencia, CA 91355

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Registration Type:

Register Online

Registration Info:

Registration is required and space is limited. You must wear a mask to attend. 

If you register and cannot attend, please notify us at 661-200-2300 so we can open the spot.

Registration Documents:
  • Jodi Dalyai, MS, RD