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Healthy Weight Workshop (Part 2)

Community, Nutrition, Weight Management

This class provides practical guidance for people seeking to lose weight and maintain
weight loss. We will discuss the latest research, healthy eating guidelines, the role
of physical activity, mindful eating techniques, and realistic goal setting to help you achieve
your weight goal.

Part 2 of a two part workshop focused on best practices for healthy lifestyle change and weight management.

Community Education at Henry Mayo Fitness and Health

24525 Town Center Drive

Education Center

Valencia, CA 91355

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