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Classes & Events Details

Healthy Weight Workshop (Part 1)

Community, Nutrition, Weight Management

This class provides practical guidance for people seeking to lose weight and maintain
weight loss. We discuss the latest research, healthy
eating guidelines, the role of physical activity, mindful
eating techniques, and realistic goal setting to help you achieve
your weight goal.

Please also join us in the Weight Management Workshop (Part 2) class. 

Community Education at Henry Mayo Fitness and Health

24525 Town Center Drive

Education Center

Valencia, CA 91355

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