This session is online live via Zoom. There is no in person attendance. Please click on the link below and sign up for live virtual attendance via Zoom:
This class provides practical guidance for people seeking to lose weight and maintain
weight loss. We discuss the latest research, healthy
eating guidelines, the role of physical activity, mindful
eating techniques, and realistic goal setting to help you achieve
your weight goal.
Please sign up for two classes to complete the series.