Healthy Weight Workshop: Two-part Series

This class provides practical guidance for people seeking to lose weight and maintain
weight loss. We discuss the latest research, healthy
eating guidelines, the role of physical activity, mindful
eating techniques, and realistic goal setting to help you achieve
your weight goal.

Please sign up for two classes to complete the series. 

In-person registration is limited or you may join us via Zoom. You must wear a mask when you attend.

Click here for In-Person Registration

Click here for Zoom Registration