Open Accessibility Menu
Open Menu
Classes & Events Details

Healthy Weight Workshop: Two-part Series

Community, Nutrition, Weight Management

This class provides practical guidance for people seeking to lose weight and maintain
weight loss. We discuss the latest research, healthy
eating guidelines, the role of physical activity, mindful
eating techniques, and realistic goal setting to help you achieve
your weight goal.

Please sign up for two classes to complete the series. 

In-person registration is limited or you may join us via Zoom. You must wear a mask when you attend.

Click here for In-Person Registration

Click here for Zoom Registration

Community Education at Henry Mayo Fitness and Health

24525 Town Center Drive

Education Center

Valencia, CA 91355

Get Directions
Registration Type:

Register Online

Registration Info:

For questions, call 661.200.2300

Click here for Zoom Registration

  • Jodi Dalyai, MS, RD