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Classes & Events Details

Weight Management Workshop (Part 1)

Community, Nutrition, Weight Management

This class provides practical guidance for people seeking to:

  • Lose weight and maintain weight loss, including principles of behavior modification
  • Self-monitoring
  • Mindful eating
  • Realistic goal setting
  • Creating a supportive environment.

The class also includes exercises and guidelines for safe and effective physical activity. 

Please also join us in the Weight Management Workshop (Part 2) class. 

Henry Mayo Fitness and Health

24525 Town Center Drive

Education Center

Valencia, CA 91355

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