Healthy Weight Workshop: Two-part Zoom Series

This class provides practical guidance for people seeking to lose weight and maintain
weight loss. We discuss the latest research, healthy
eating guidelines, the role of physical activity, mindful
eating techniques, and realistic goal setting to help you achieve
your weight goal.

Please sign up for two classes in the month to complete the series. 

This course is offer via Zoom only. 

Click here for Zoom Registration