Weight Management Workshop (Part 1)
Community, Nutrition, Weight ManagementThis class provides practical guidance for people seeking to:
- Lose weight and maintain weight loss, including principles of behavior modification
- Self-monitoring
- Mindful eating
- Realistic goal setting
- Creating a supportive environment.
The class also includes exercises and guidelines for safe and effective physical activity.
Please also join us in the Weight Management Workshop (Part 2) class.
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Free
Cost
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15
Capacity
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Online
Registration