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Nutrition for Endurance

Community, Nutrition

Do you have your training down, but nutrition is the missing link? Are you:

  • Frustrated by low energy?
  • Unable to lose weight?
  • Confused about what to eat for an effective sports diet?

In this class you will learn:

  • What is an effective sports diet
  • How to choose foods that provide energy and promote optimal health benefits
  • How to plan and prepare meals and snacks even with a busy schedule
  • What to eat before, during and after an endurance event
  • How to lose weight and still have energy for performance
  • How to gain weight healthfully

In-person registration is limited or you may join us via Zoom. You must wear a mask when you attend.

Click here for In-Person Registration

Click here for Zoom Registration

Community Education at Henry Mayo Fitness and Health

24525 Town Center Drive

Valencia, CA 91355

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Registration Type:

Register Online

Registration Info:

For questions, call 661.200.2300

Click here for Zoom Registration

  • Kim Brown, BS, RDN, CDE