Do you have your training down, but nutrition is the missing link? Are you:
- Frustrated by low energy?
- Unable to lose weight?
- Confused about what to eat for an effective sports diet?
In this class you will learn:
- What is an effective sports diet
- How to choose foods that provide energy and promote optimal health benefits
- How to plan and prepare meals and snacks even with a busy schedule
- What to eat before, during and after an endurance event
- How to lose weight and still have energy for performance
- How to gain weight healthfully
In-person registration is limited or you may join us via Zoom. You must wear a mask when you attend.