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Nutrition for Endurance

Community, Nutrition, Diabetes

Do you have your training down, but nutrition is the missing link? Are you:

  • Frustrated by low energy?
  • Unable to lose weight?
  • Confused about what to eat for an effective sports diet?

In this class you will learn:

  • What is an effective sports diet
  • How to choose foods that provide energy and promote optimal health benefits
  • How to plan and prepare meals and snacks even with a busy schedule
  • What to eat before, during and after an endurance event
  • How to lose weight and still have energy for performance
  • How to gain weight healthfully

Presented by Kim Brown, BS, RDN, CDE

Registration is required. To register please call 661.200.2300 or visit

Henry Mayo Fitness and Health

24525 Town Center Drive

Valencia, CA 91355

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