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661-200-2300

Mindful Eating

Community, Nutrition

Do you struggle with cravings?

Do you find yourself eating and multi-tasking?

Are you accidentally overeating, or eating because you are bored, emotional or stressed?

Learn about mindful eating, which is the practice of cultivating an awareness of our relationship
with food and how it affects our bodies, our feelings and our minds. Join us to practice
mindful eating techniques and learn skills to help you move away from a dieting mentality
and toward a healthy relation with food.

Community Education at Henry Mayo Fitness and Health

24525 Town Center Drive

Valencia, CA 91355

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Event Dates
  • No upcoming dates available.

Sponsoring Facility:

Henry Mayo Newhall Hospital

Registration Type:

Register Online

Registration Info:

Registration is required.

Space is limited.

If you register and cannot attend, please notify us at 661-200-2300 so we can open the spot.