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Mindful Eating - Online Zoom Education

Community, Nutrition

Do you struggle with cravings?

Do you find yourself eating and multi-tasking?

Are you accidentally overeating, or eating because you are bored, emotional or stressed?

Learn about mindful eating, which is the practice of cultivating an awareness of our relationship
with food and how it affects our bodies, our feelings and our minds. Join us to practice
mindful eating techniques and learn skills to help you move away from a dieting mentality
and toward a healthy relationship with food.

This class session is being offered via Zoom.

Click Here for Zoom Registration

Community Education at Henry Mayo Fitness and Health

24525 Town Center Drive

Valencia, CA 91355

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Sponsoring Facility:

Henry Mayo Newhall Hospital

Registration Type:

Zoom Registration
Register Online

Registration Info:

For any questions, please call 661-200-2300

Click Here for Zoom Registration

  • Jodi Dalyai, MS, RD