Do you struggle with cravings?
Do you find yourself eating and multi-tasking?
Are you accidentally overeating, or eating because you are bored, emotional or stressed?
In this class you will learn about Mindful Eating, which is the practice of cultivating an open-minded awareness of how the food we choose to eat affects our body, our feelings, our mind, and everything around us. Join us to practice Mindful Eating techniques and to learn skills that may help with reducing your stress and managing your weight.