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Classes & Events Details

Mindful Eating

Community, Nutrition

Due to current circumstances, in person class attendance is limited. If you prefer to attend virtually or if the class is full, please click on the link below and sign up for live virtual attendance via Zoom:

Click Here for Zoom Registration

Do you struggle with cravings?

Do you find yourself eating and multi-tasking?

Are you accidentally overeating, or eating because you are bored, emotional or stressed?

Learn about mindful eating, which is the practice of cultivating an awareness of our relationship
with food and how it affects our bodies, our feelings and our minds. Join us to practice
mindful eating techniques and learn skills to help you move away from a dieting mentality
and toward a healthy relation with food.

Community Education at Henry Mayo Fitness and Health

24525 Town Center Drive

Valencia, CA 91355

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Event Dates
  • May 24, 2021 10:00am - 11:00am

Sponsoring Facility:

Henry Mayo Newhall Hospital

Registration Type:

Zoom Registration
Register Online

Registration Info:

In-person attendance is limited. All participants will be screened and must wear a mask the entire time in the building. If you register and cannot attend. Please call us at 661-200-2300 so we can open the space.

To register to attend live via Zoom, click HERE

  • Jodi Dalyai, MS, RD