PART ONE (This class will be taught in Spanish)
On the Road to Managing your Diabetes - The Basics
This class will cover many of the basic concepts one needs to know about diabetes and managing diabetes. You will learn the definition of, as well as common myths and facts about diabetes. Participants will learn how to incorporate nutritional management and physical activities into their lifestyle.
Monitoring your Blood Glucose
This class will define blood glucose and insulin and its effects on blood glucose. You will be able to identify the recommended blood glucose targets as well as work on personal targets. Strategies for dealing with challenging situations when monitoring blood glucose levels will be explored.
This class is offered on the first Thursday of every month - from 9:30am - 11:30am.
Location: Henry Mayo Fitness and Health,
24525 Town Center Drive, Valencia, CA 91355
Phone: 661.200.2300 Fax: 661.200.2308