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Practice Mindfulness


Mindfulness is the awareness and acceptance of your thoughts, feelings, bodily
sensations, and environment in the present moment. Mindfulness can promote overall
health and well-being, and can:

  • Help reduce stress, anxiety and depression
  • Improve your sleep
  • Help manage chronic pain and disease
  • Improve your eating habits
  • Sharpen your focus and help you increase your productivity
  • Raise your self-esteem and help improve your relationships
  • Help you integrate breath and body movement

Through a guided mindfulness meditation practice and brief discussion, we will explore
various mindfulness practices that can be applied to your day-to-day life. Chairs and
supportive mats, blankets and cushions are provided. If you have a preference, you may
bring your own cushion or mat.

Education Center at Henry Mayo Fitness and Health
24525 Town Center Drive, Valencia, CA 91355