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Release and Let Go with Mindful Meditation

Mental Health

Release and Let Go: Learn to Meditate practiced for thousands of years, meditation is a tool for rediscovering the body’s own inner intelligence. Through meditation techniques, relaxation exercises and brief discussions, we will explore meditation practices that can be applied to your day-to-day life.

• Manage stress and reduce anxiety
• Improve relationships
• Create inner peace
• Enhance your sleep pattern
• Lower your blood sugar

Community Education at Henry Mayo Fitness and Health

24525 Town Center Drive

Valencia, CA 91355

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Event Dates
  • Feb 7, 2022 4:00pm - 5:00pm

  • Mar 7, 2022 4:00pm - 5:00pm

  • Apr 4, 2022 4:00pm - 5:00pm

  • May 2, 2022 4:00pm - 5:00pm

  • Jun 6, 2022 4:00pm - 5:00pm

  • Jul 4, 2022 4:00pm - 5:00pm

  • Aug 1, 2022 4:00pm - 5:00pm

  • Sep 5, 2022 4:00pm - 5:00pm

Registration Type:

Zoom & In-Person Registration
Register for in-person
Register for Zoom

Registration Info:

In-person space is limited. Masks are required.

Coordinator
  • Charmine Navarro, RN, Program Coordinator