DASH or Mediterranean?

Due to current circumstances, in person class attendance is limited. If you prefer to attend virtually or if the class is full, please click on the link below and sign up for live virtual attendance via Zoom:

Click Here for Zoom Registration

The DASH and Mediterranean diets have been studied for their benefits to the cardiovascular system. Join us as we take a deep dive into these two eating styles and get practical tips on incorporating them into your day to day.