Heart Healthy Nutrition: Healthy Eating - Healthy Living
Presented by Kim Brown, RDN, CDE
According to the American Heart Association "A healthy diet and lifestyle are your best weapons to fight cardiovascular disease" It's not as hard as you may think! Remember, it's the overall pattern of your choices that counts."
Eating healthy doesn't have to mean dieting or giving up all the foods you love. Learn how to to ditch the junk, give your body the nutrient- dense fuel it needs, and love every minute of it!
Here are some topics we'll cover:
- American Heart Association Guidelines
- Food to reduce or avoid
- Foods to fill up your plate
- Fat and sodium guidelines
- Food labels
- Getting active