Events at Community Education at Henry Mayo Fitness and Health

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September 29, 2022

11:30 AM
Nutrition for Liver Health

In-Person Registration is closed.

Community Education at Henry Mayo Fitness and Health

As the largest internal organ in your body, the liver is responsible for many critical jobs. Join us to learn strategies to maximize the health of your liver.

3:00 PM
What is COPD?

In-Person Registration is closed.

Community Education at Henry Mayo Fitness and Health

What COPD is, what are the symptoms.

3:30 PM
What's Wrong With Hot Cheetos?

In-Person Registration is closed.

Community Education at Henry Mayo Fitness and Health

The bane of many parents and teachers, the spicy, bright red Hot Cheeto is loved by many a kid and teen. But is it even food? And is it that bad for you?

6:00 PM
HealthierU!

Community Education at Henry Mayo Fitness and Health

A series of classes that will be led by Henry Mayo certified lifestyle personal trainers. Various fitness and health topics will be covered.

October 1, 2022

9:00 AM
Women for Sobriety - New Life Program

Community Education at Henry Mayo Fitness and Health

Women for Sobriety, Inc. has been helping women overcome substance use disorders for over 40 years. The New Life Program was developed to address the emotional needs of women.

October 3, 2022

1:00 PM
Healthy Food Choices with Heart Failure

Community Education at Henry Mayo Fitness and Health

The right foods can help you manage your heart failure. Learn about lifestyle & nutrition goals, how to make low sodium food and meal swaps, to help manage heart failure.

1:00 PM
Managing Symptoms of Parkinson's With the Alexander Technique

Community Education at Henry Mayo Fitness and Health

Practicing the Alexander Techniques can help people living with Parkinson's to learn self-management strategies to improve their management of Parkinson's Disease.

4:00 PM
Pre-Retirement Strategies to Maximize Your Retirement Income

Community Education at Henry Mayo Fitness and Health

Two Part Series: 1. Pre-Retirement Strategies to Maximize Your Retirement Income 2. Will you miss out on 30%-50% more income with your current retirement savings strategy?

7:00 PM
Al-Anon

Registration Not Required

Community Education at Henry Mayo Fitness and Health

Al-Anon is a mutual support program for people whose lives have been affected by someone else’s drinking.

7:00 PM
OCD Support Group

Community Education at Henry Mayo Fitness and Health

This group with provide adults ages 18 and over with OCD: Ongoing group support, meet others with OCD, find support & community, learn & share ideas, & set goals for yourself

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