• May

  20

  Friday
  Your Immune System and You!

  2:00 PM - 3:00 PM

  In this class we will describe what the immune system is and does. We will also discuss ways to help support your immune system to keep it strong.
• May

  20

  Friday
  Body Image In Adulthood

  4:30 PM - 5:00 PM

  In this class we will discuss: What is body image Ways a negative body image may develop How to have a healthy body image How can you help kids develop a healthy body image
• May

  21

  Saturday
  Women for Sobriety - New Life Program

  9:00 AM - 10:00 AM

  Women for Sobriety, Inc. has been helping women overcome substance use disorders for over 40 years. The New Life Program was developed to address the emotional needs of women.
• May

  21

  Saturday
  SCRAPPI: Southern Californians Reinforcing Amputee Peer to Peer Interaction

  11:00 AM - 1:00 PM

  This vibrant and active support group is affiliated with the Amputee Coalition of America and is open to any amputee or support person.
• May

  23

  Monday
  Plant Based Eating for Optimal Health!

  10:00 AM - 11:00 AM

  Are you curious about the research supporting a plant-based diet? Would you like to know how plant based eating helps reduce risk for cancer, heart disease and other diseases?
• May

  23

  Monday
  Nourishing Your Baby and Toddler

  2:00 PM - 3:00 PM

  We will look at current guidelines and advice for creating a healthy, nutritious, balanced and low stress food environment for your little one.
• May

  23

  Monday
  HealthierU!

  4:30 PM - 5:30 PM

  A series of classes that will be led by Henry Mayo certified lifestyle personal trainers. Various fitness and health topics will be covered.
• May

  24

  Tuesday
  Nutrition for Endurance

  12:30 PM - 1:30 PM

  Do you have your training down, but nutrition is the missing link? Are you: Frustrated by low energy? Unable to lose weight? Confused about what to eat for an effective sports diet? In this class you will learn: What is an effective sports diet How to choose foods that provide energy and promote optimal health benefits How to plan and prepare meals and snacks even with a busy schedule What to eat before, during and after an endurance event How to lose weight and still have energy for performance How to gain weight healthfully

More Events