10:00 AM - 11:00 AM
Are you curious about the research supporting a plant-based diet? Would you like to know how plant based eating helps reduce risk for cancer, heart disease and other diseases?
2:00 PM - 3:00 PM
We will look at current guidelines and advice for creating a healthy, nutritious, balanced and low stress food environment for your little one.
4:30 PM - 5:30 PM
A series of classes that will be led by Henry Mayo certified lifestyle personal trainers. Various fitness and health topics will be covered.
12:30 PM - 1:30 PM
Do you have your training down, but nutrition is the missing link? Are you: Frustrated by low energy? Unable to lose weight? Confused about what to eat for an effective sports diet? In this class you will learn: What is an effective sports diet How to choose foods that provide energy and promote optimal health benefits How to plan and prepare meals and snacks even with a busy schedule What to eat before, during and after an endurance event How to lose weight and still have energy for performance How to gain weight healthfully
2:00 PM - 4:00 PM
Are you having a hip, knee, or shoulder replacement? Join us for a FREE class designed to help patients get ready for their surgery and recovery.
4:00 PM - 4:30 PM
The bane of many parents and teachers, the spicy, bright red Hot Cheeto is loved by many a kid and teen. But is it even food? And is it that bad for you?
5:00 PM - 8:00 PM
Heartsaver® CPR AED is a classroom, video-based, instructor-led American Heart Association (AHA) course that teaches adult, child, and infant CPR and AED use, as well as how to relieve choking on an adult and infant. This course teaches skills with AHA’s research-proven Practice-While-Watching (PWW) technique, which allows instructors to observe the students, provide feedback and guide the students’ learning of skills.
5:30 PM - 7:00 PM
This group provides emotional support and an opportunity for expression of feelings, thoughts, memories, hopes, insights, and education on the subject of child abuse.