Women's Health Week

YOUR PASSPORT TO A HEALTHY LIFESTYLE!

Join us as we celebrate Women's Health Week at our hosted events starting on Monday, February 19th through Saturday February 24th.

ALL CLASSES ARE FREE TO THE COMMUNITY
Class locations vary. Please click below to view more information on exact times and locations. For assistance, call 661.200.1311

 

Mindful Monday - Monday - FEB 19 (CLASS IS AT CAPACITY)
Heighten your senses and connect with your soul with our guided meditation class and Wellness Fair.


Heart to Heart Talk Tuesday - Tuesday - FEB 20
Learn about heart disease from entertaining and engaging Henry Mayo cardiologist Samuel Kojoglanian, MD, and then enjoy heart-healthy red wine and dark chocolate.


Healthy Eating Around the World - Wednesday - FEB 21
Connect with local chefs as they share their tips on healthy meal preparation and learn more about food allergies. Samples will be provided.


The More You Know - Thursday - FEB 22
Join the conversation as our experts discuss health issues women are facing today.


Happy, Relaxed Parenting - Friday - FEB 23
Learn about mindful parenting and participate in a workshop led by award-winning author Roma Khetarpal.


Super Spin-A-Thon - Saturday - FEB 24
Experience the music and health benefits at a Spin-a-Thon, learn to reduce chronic pain while participating in a MELT class, or enjoy a five-minute chair massage.