Calendar

Upcoming Classes and Events

community health education

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25
Apr
 

Practice Mindfulness

Apr 25, 2018 10:30am - 11:30am
Practice Mindfulness Mindfulness is the awareness and acceptance of your thoughts, feelings, bodily sensations, and environment in the present moment. Mindfulness can promote overall health and well-being, and can: • Help reduce str...
25
Apr
 

STOP THE BLEED - SAVE A LIFE

Apr 25, 2018 06:00pm - 07:00pm
“Stop the Bleed’ is a national initiative designed to provide bystanders with the tools and knowledge they can use to stop life-threatening bleeding. Uncontrolled bleeding can result from man-made and natural disasters (e.g., active shooters, bomb...
25
Apr
 

Baby Care Basics

Apr 25, 2018 06:30pm - 08:30pm
This informal class will help new parents feel more comfortable caring for their newborn. Taught by a pediatrician; topics include newborn care, sleep patterns, vaccinations, and SIDS. A discussion session will allow opportunities for questions.
26
Apr
 

Heart Failure Education

Apr 26, 2018 02:00pm - 03:00pm
Heart Failure Education About 5.7 million adults have heart failure. Almost 50% of people who develop heart failure die within five years of diagnosis. In this presentation you will learn: • What heart failure is • Types of h...
26
Apr
 

Foot and Ankle Pain

Apr 26, 2018 02:00pm - 03:00pm
Foot and Ankle Pain In the class, you will learn about: • Plantar fasciitis • Foot and ankle conditioning • Chronic ankle pain • Sports-related foot and ankle injuries • Tips for maintaining healthy feet • R...
26
Apr
 

Diabetes Classes Part 2

Apr 26, 2018 05:30pm - 07:30pm
PART TWO Diabetes and Healthy Eating This class will explore the effect food has on blood glucose levels, how feelings about food may influence your behavior and how the timing of meals has an impact on blood glucose levels. There will be di...
26
Apr
 

Certified CPR Class

Apr 26, 2018 06:00pm - 09:30pm
  Approved by the American Heart Association and in conjunction with Superior Life Support, Henry Mayo is offering a Free Certified CPR class to the SCV community. This instructor-led course teaches adult CPR and AED (Automated Externa...
27
Apr
 

Nutrition for Endurance

Apr 27, 2018 12:00pm - 01:30pm
Nutrition for Endurance Do you have your training down, but nutrition is the missing link? Are you: • Frustrated by low energy? • Unable to lose weight? • Confused about what to eat for an effective sports diet? In this clas...
30
Apr
 

Practice Mindfulness

Apr 30, 2018 05:00pm - 06:00pm
Practice Mindfulness Mindfulness is the awareness and acceptance of your thoughts, feelings, bodily sensations, and environment in the present moment. Mindfulness can promote overall health and well-being, maximizing your everyday life inclu...
1
May
 

7 - Week Series Childbirth Education Class

May 1, 2018 06:30pm - 09:30pm
  -  Jun 12, 2018 09:30pm
7-week childbirth education program.  Week 1 to 4: Covers pregnancy, stages of labor, pain management, relaxation techniques, cesarean section, post partum period and newborn care.  Week 5: transition to parenthood.  Week 6: infan...
2
May
 

Practice Mindfulness

May 2, 2018 10:30am - 11:30am
Practice Mindfulness Mindfulness is the awareness and acceptance of your thoughts, feelings, bodily sensations, and environment in the present moment. Mindfulness can promote overall health and well-being, and can: • Help reduce str...
3
May
 

Diabetes Classes Part 1 (Spanish)

May 3, 2018 09:30am - 11:30am
PART ONE (This class will be taught in Spanish) On the Road to Managing your Diabetes - The Basics This class will cover many of the basic concepts one needs to know about diabetes and managing diabetes. You will learn the definition of, as...
3
May
 

Spine Surgery Education Class

May 3, 2018 09:30am - 11:00am
Are you having a spine surgery? Join us for a FREE class designed to help patients get ready for their surgery and recovery. The class is taught by the Nurse Navigator and will cover topics like: - Your role in recovery - What you nee...
4
May
 

Arthritis Education

May 4, 2018 10:00am - 11:00am
Arthritis Education Arthritis is a condition that causes inflammation in one or more of our joints and can be very painful and debilitating. Arthritis is not curable but it is treatable. In this class we will focus on the two most common t...
7
May
 

Heart Attack Prevention and Post Heart Attack Care

May 7, 2018 02:00pm - 03:00pm
Heart Attack Prevention Every 43 seconds, someone in the United States has a heart attack. Coronary artery disease is the main cause for heart attacks. In this class you will learn valuable tools to help prevent a heart attack. If you are a h...
7
May
 

Cancer and Nutrition

May 7, 2018 02:00pm - 03:30pm
Cancer and Nutrition This class is about healthy eating for cancer prevention. It's also for people who have cancer and who may be struggling with treatment side effects, such as nausea, vomiting, and weight loss. Topics include: Canc...
7
May
 

Weight Management Class- Part 1

May 7, 2018 05:00pm - 06:30pm
Weight Management Real Solutions for Excellent Health This class will provide practical guidance for people seeking to lose weight and maintain weight loss. You will learn principles of behavior modification: selfmonitoring, mindful eating,...
7
May
 

Practice Mindfulness

May 7, 2018 05:00pm - 06:00pm
Practice Mindfulness Mindfulness is the awareness and acceptance of your thoughts, feelings, bodily sensations, and environment in the present moment. Mindfulness can promote overall health and well-being, maximizing your everyday life inclu...
8
May
 

Heart Disease Education

May 8, 2018 09:00am - 10:00am
Heart Disease Education Heart disease is the number one cause of death in the United States. In this class you will learn: • What heart disease is • Symptoms of heart disease • Basic function of the heart • How the va...
9
May
 

Practice Mindfulness

May 9, 2018 10:30am - 11:30am
Practice Mindfulness Mindfulness is the awareness and acceptance of your thoughts, feelings, bodily sensations, and environment in the present moment. Mindfulness can promote overall health and well-being, and can: • Help reduce str...
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