Calendar

Upcoming Classes and Events

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27
Apr
 

Nutrition for Endurance

Apr 27, 2018 12:00pm - 01:30pm
Nutrition for Endurance Do you have your training down, but nutrition is the missing link? Are you: • Frustrated by low energy? • Unable to lose weight? • Confused about what to eat for an effective sports diet? In this clas...
30
Apr
 

Practice Mindfulness

Apr 30, 2018 05:00pm - 06:00pm
Practice Mindfulness Mindfulness is the awareness and acceptance of your thoughts, feelings, bodily sensations, and environment in the present moment. Mindfulness can promote overall health and well-being, maximizing your everyday life inclu...
1
May
 

7 - Week Series Childbirth Education Class

May 1, 2018 06:30pm - 09:30pm
  -  Jun 12, 2018 09:30pm
7-week childbirth education program.  Week 1 to 4: Covers pregnancy, stages of labor, pain management, relaxation techniques, cesarean section, post partum period and newborn care.  Week 5: transition to parenthood.  Week 6: infan...
2
May
 

Practice Mindfulness

May 2, 2018 10:30am - 11:30am
Practice Mindfulness Mindfulness is the awareness and acceptance of your thoughts, feelings, bodily sensations, and environment in the present moment. Mindfulness can promote overall health and well-being, and can: • Help reduce str...
2
May
 

Basic Life Support (BLS)

May 2, 2018 01:00pm - 05:00pm
This course is designed to prepare the healthcare professional in Basic Life Support according to the AHA guidelines. Review of materials, skills stations and written test must be completed. This is a recertification class only. HMNMH employe...
3
May
 

Spine Surgery Education Class

May 3, 2018 09:30am - 11:00am
Are you having a spine surgery? Join us for a FREE class designed to help patients get ready for their surgery and recovery. The class is taught by the Nurse Navigator and will cover topics like: - Your role in recovery - What you nee...
3
May
 

Diabetes Classes Part 1 (Spanish)

May 3, 2018 09:30am - 11:30am
PART ONE (This class will be taught in Spanish) On the Road to Managing your Diabetes - The Basics This class will cover many of the basic concepts one needs to know about diabetes and managing diabetes. You will learn the definition of, as...
4
May
 

Management of Assaultive Behavior (MAB) - Recertification

May 4, 2018 08:00am - 12:00pm
  ONLY for HMNMH Staff working in the  ED, BHU, NICU, WU or Security. This program is designed to provide the healthcare provider working in high risk areas with the information and skills necessary to manage the potentially viol...
4
May
 

Arthritis Education

May 4, 2018 10:00am - 11:00am
Arthritis Education Arthritis is a condition that causes inflammation in one or more of our joints and can be very painful and debilitating. Arthritis is not curable but it is treatable. In this class we will focus on the two most common t...
7
May
 

Cancer and Nutrition

May 7, 2018 02:00pm - 03:30pm
Cancer and Nutrition This class is about healthy eating for cancer prevention. It's also for people who have cancer and who may be struggling with treatment side effects, such as nausea, vomiting, and weight loss. Topics include: Canc...
7
May
 

Heart Attack Prevention and Post Heart Attack Care

May 7, 2018 02:00pm - 03:00pm
Heart Attack Prevention Every 43 seconds, someone in the United States has a heart attack. Coronary artery disease is the main cause for heart attacks. In this class you will learn valuable tools to help prevent a heart attack. If you are a h...
7
May
 

Practice Mindfulness

May 7, 2018 05:00pm - 06:00pm
Practice Mindfulness Mindfulness is the awareness and acceptance of your thoughts, feelings, bodily sensations, and environment in the present moment. Mindfulness can promote overall health and well-being, maximizing your everyday life inclu...
7
May
 

Weight Management Class- Part 1

May 7, 2018 05:00pm - 06:30pm
Weight Management Real Solutions for Excellent Health This class will provide practical guidance for people seeking to lose weight and maintain weight loss. You will learn principles of behavior modification: selfmonitoring, mindful eating,...
8
May
 

Heart Disease Education

May 8, 2018 09:00am - 10:00am
Heart Disease Education Heart disease is the number one cause of death in the United States. In this class you will learn: • What heart disease is • Symptoms of heart disease • Basic function of the heart • How the va...
9
May
 

Practice Mindfulness

May 9, 2018 10:30am - 11:30am
Practice Mindfulness Mindfulness is the awareness and acceptance of your thoughts, feelings, bodily sensations, and environment in the present moment. Mindfulness can promote overall health and well-being, and can: • Help reduce str...
10
May
 

Joint Replacement Education Class

May 10, 2018 09:30am - 11:00am
Are you having a hip, knee, or shoulder replacement? Join us for a FREE class designed to help patients get ready for their surgery and recovery. The class is taught by the Nurse Navigator and will cover topics like: - Your role in reco...
10
May
 

Lupus Education

May 10, 2018 01:30pm - 02:30pm
Lupus Education Lupus is a chronic autoimmune disease that can damage any part of the body (skin, joints, and/ or organs). With lupus, something goes wrong with the immune system. “Autoimmunity” means your immune system cannot te...
10
May
 

Diabetes Classes Part 1

May 10, 2018 05:30pm - 07:30pm
PART ONE On the Road to Managing your Diabetes - The Basics This class will cover many of the basic concepts one needs to know about diabetes and managing diabetes. You will learn the definition of, as well as common myths and facts about ...
11
May
 

Community Heart Health Fair (Free to the Public)

May 11, 2018 07:30am - 10:30am
Located at the Canyon Country Community Center (18792 Flying Tiger Drive, Santa Clarita  CA 91387) join us for our FREE Community Heart Health Fair. Receive these free screenings: - Blood Pressure Monitoring - Height and Weight Analysi...
12
May
 

Saturday Childbirth Education One-Day Class

May 12, 2018 09:00am - 05:00pm
One-time class that covers weeks 1-4 of the 7-week session: pregnancy, stages of labor, pain management, relaxation techniques, cesarean section, post partum period, and newborn care. Breakfast and lunch included. Cost: $150 per couple.
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