Nutrition for Endurance

August 16, 2017  |  12:00 PM  -  1:30 AM

Cost:

Nutrition for Endurance

Do you have your training down, but nutrition is the missing link? Are you:
• Frustrated by low energy?
• Unable to lose weight?
• Confused about what to eat for an effective sports diet?
In this class you will learn:
• What is an effective sports diet
• How to choose foods that provide energy and promote optimal health benefits
• How to plan and prepare meals and snacks even with a busy schedule
• What to eat before, during and after an endurance event
• How to lose weight and still have energy for performance
• How to gain weight healthfully
Presented by Kim Brown, BS, RDN

Education Center at Henry Mayo Fitness and Health
24525 Town Center Drive, Valencia, CA 91355

HEALTHY SNACKS WILL BE SERVED

Registration is required. To register please call
661.200.2300 or visit www.henrymayo.com

 

Henry Mayo Fitness and Health
24525 Town Center Drive
Valencia, CA 91355
Community Education Center Room 2