Diabetes Classes Part 1

December 11, 2017  |  9:00 AM  -  11:00 AM


On the Road to Managing your Diabetes - The Basics

This class will cover many of the basic concepts one needs to know about diabetes and managing
diabetes. You will learn the definition of, as well
as common myths and facts about diabetes. Participants will learn how to incorporate nutritional management and physical activities into their lifestyle.

Monitoring your Blood Glucose

This class will define blood glucose and insulin and its effects on blood glucose. You will be able to identify the recommended blood glucose targets as well as work on personal targets. Strategies for dealing with challenging situations when monitoring blood glucose levels will be explored.

Second Monday of the month | 9 - 11 a.m.
Second Thursday of the month | 5:30 - 7:30 p.m.

Contact Information

Location: Henry Mayo Fitness and Health

24525 Town Center Drive, Valencia, CA 91355

Phone: 661-200-2300 Fax: 661-200-2308

Henry Mayo Fitness and Health
24525 Town Center Drive
Valencia, CA 91355
Room 1