Nutrition and Inflammation

December 8, 2017  |  10:00 AM  -  11:30 AM

Nutrition and Inflammation

Everyone experiences inflammation at one time or another and we actually need it to
survive. But chronic inflammation is a sign that something has gone seriously awry with
your health. Many foods in the typical “Western” diet set the stage for inflammation,
worsen aches and pains and increase the long-term risk of life-threatening diseases.


In this class you will learn:
• What is Inflammation Syndrome
• Dietary causes of inflammation
• Correcting a diet that is out of balance
• Steps to fight Inflammation Syndrome
• Good fats that rev up your body’s natural anti-inflammatories
• The benefit of supplements
Presented by Kim Brown, BS, RD

Education Center at Henry Mayo Fitness and Health
24525 Town Center Drive, Valencia, CA 91355
HEALTHY SNACKS WILL BE SERVED

 

Henry Mayo Fitness and Health
24525 Town Center Drive
Valencia, CA 91355
Community Education Center Room 2