Weight Management Class - Part 2

April 16, 2018  |  2:00 PM  -  3:30 PM

Weight Management

Real Solutions for Excellent Health
This class will provide practical guidance for people seeking to lose weight and
maintain weight loss. You will learn principles of behavior modification: selfmonitoring,
mindful eating, realistic goal setting, and creating a supportive
environment. You will learn about combatting negative self-talk and low
confidence, which often interfere with effective weight control. Includes selfreflective
exercises, basic facts about weight loss/management, and guidelines
for safe and effective physical activity.

TWO-PART CLASS - Every second and third
Monday of the month from 2 - 3:30 p.m.

Education Center at Henry Mayo Fitness and Health
24525 Town Center Drive, Valencia, CA 91355


Henry Mayo Fitness and Health
24525 Town Center Drive
Valencia, CA 91355
Community Education Center Room 2