Calendar

Upcoming Classes and Events

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23
Feb
 

Nutrition for Endurance

Feb 23, 2018 12:00pm - 01:30pm
Nutrition for Endurance Do you have your training down, but nutrition is the missing link? Are you: • Frustrated by low energy? • Unable to lose weight? • Confused about what to eat for an effective sports diet? In this clas...
23
Feb
 

Hiking and Venomous Snake Bite Prevention and Treatment

Feb 23, 2018 05:30pm - 07:00pm
Hiking and Venomous Snake Bite Prevention and Treatment This class will focus on hiking tips for the Santa Clarita Valley and surrounding areas and how to prevent and treat venomous snake bites. Topics will include: • Planning your hik...
23
Feb
 

Happy, Relaxed Parenting (Celebrating Women's Health)

Feb 23, 2018 06:00pm - 07:00pm
Participate in a workshop led by Roma Khetarpal, founder of Tools of Growth and award-winning author of “The Perfect Parent: 5 Tools for Using Your Inner Perfection to Connect with Your Kids.”  Learn about mindful parenting and ...
24
Feb
 

Super Spin-A-Thon (Celebrating Women's Health)

Feb 24, 2018 12:00pm - 04:00pm
Super Spin-A-Thon Saturday - FEB 24 Experience the music and health benefits at a Spin-a-Thon, learn to reduce chronic pain while participating in a MELT class, or enjoy a five-minute chair massage.   THIS CLASS WILL BE HELD AT HENRY MA...
26
Feb
 

Diabetes Classes Part 2

Feb 26, 2018 09:00am - 11:00am
PART TWO Diabetes and Healthy Eating This class will explore the effect food has on blood glucose levels, how feelings about food may influence your behavior and how the timing of meals has an impact on blood glucose levels. There will be di...
26
Feb
 

Hypertension Education

Feb 26, 2018 09:00am - 10:00am
Hypertension Education Presented by Will Bozlee, BSN, RN. Hypertension affects over 80% of the population. In this presentation you will learn: • What hypertension is • Risks and symptoms • Complications of hypertension...
26
Feb
 

Mindful Eating, Healthy Food, Happy Heart

Feb 26, 2018 02:00pm - 03:30pm
Mindful Eating, Healthy Food, Happy Heart Do you struggle with cravings? Do you find yourself eating and multi-tasking? Are you accidentally overeating, or eating because you are bored, emotional or stressed? Do you wonder “what&rsquo...
26
Feb
 

Practice Mindfulness

Feb 26, 2018 05:00pm - 06:00pm
Practice Mindfulness Mindfulness is the awareness and acceptance of your thoughts, feelings, bodily sensations, and environment in the present moment. Mindfulness can promote overall health and well-being, maximizing your everyday life inclu...
27
Feb
 

COPD EDUCATION

Feb 27, 2018 11:00am - 12:00pm
Being diagnosed with COPD can be stressful, but with time and patience you can become more confident and skilled with care in your own home. Living an enjoyable life with COPD means taking control of your disease. It is possible to live a good lif...
28
Feb
 

STOP THE BLEED - SAVE A LIFE

Feb 28, 2018 06:00pm - 07:00pm
28
Feb
 

Baby Care Basics

Feb 28, 2018 06:30pm - 08:30pm
This informal class will help new parents feel more comfortable caring for their newborn. Taught by a pediatrician; topics include newborn care, sleep patterns, vaccinations, and SIDS. A discussion session will allow opportunities for questions.
1
Mar
 

Diabetes Classes Part 1 (Spanish)

Mar 1, 2018 09:30am - 11:30am
PART ONE (This class will be taught in Spanish) On the Road to Managing your Diabetes - The Basics This class will cover many of the basic concepts one needs to know about diabetes and managing diabetes. You will learn the definition of, as...
1
Mar
 

Joint Replacement Education Class

Mar 1, 2018 09:30am - 11:00am
Are you having a hip, knee, or shoulder replacement? Join us for a FREE class designed to help patients get ready for their surgery and recovery. The class is taught by the Nurse Navigator and will cover topics like: - Your role in reco...
2
Mar
 

Management of Assaultive Behavior (MAB) - Recertification

Mar 2, 2018 08:00am - 12:00pm
  ONLY for HMNMH Staff working in the  ED, BHU, NICU, WU or Security. This program is designed to provide the healthcare provider working in high risk areas with the information and skills necessary to manage the potentially viol...
5
Mar
 

Joint Replacement Education Class

Mar 5, 2018 01:00pm - 02:30pm
  Are you having a hip, knee, or shoulder replacement? Join us for a FREE class designed to help patients get ready for their surgery and recovery.   The class is taught by the Nurse Navigator and will cover topics like: -...
5
Mar
 

Heart Attack Prevention and Post Heart Attack Care

Mar 5, 2018 02:00pm - 03:00pm
Heart Attack Prevention Every 43 seconds, someone in the United States has a heart attack. Coronary artery disease is the main cause for heart attacks. In this class you will learn valuable tools to help prevent a heart attack. If you are a h...
5
Mar
 

Cancer and Nutrition

Mar 5, 2018 02:00pm - 03:30pm
Cancer and Nutrition This class is about healthy eating for cancer prevention. It's also for people who have cancer and who may be struggling with treatment side effects, such as nausea, vomiting, and weight loss. Topics include: Canc...
5
Mar
 

Practice Mindfulness

Mar 5, 2018 05:00pm - 06:00pm
Practice Mindfulness Mindfulness is the awareness and acceptance of your thoughts, feelings, bodily sensations, and environment in the present moment. Mindfulness can promote overall health and well-being, maximizing your everyday life inclu...
6
Mar
 

7 - Week Series Childbirth Education Class

Mar 6, 2018 06:30pm - 09:30pm
  -  Apr 17, 2018 09:30pm
7-week childbirth education program.  Week 1 to 4: Covers pregnancy, stages of labor, pain management, relaxation techniques, cesarean section, post partum period and newborn care.  Week 5: transition to parenthood.  Week 6: infan...
7
Mar
 

Practice Mindfulness

Mar 7, 2018 10:30am - 11:30am
Practice Mindfulness Mindfulness is the awareness and acceptance of your thoughts, feelings, bodily sensations, and environment in the present moment. Mindfulness can promote overall health and well-being, and can: • Help reduce str...