Calendar

Upcoming Classes and Events

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25
May
 

Nutrition for Endurance

May 25, 2018 12:00pm - 01:30pm
Nutrition for Endurance Do you have your training down, but nutrition is the missing link? Are you: • Frustrated by low energy? • Unable to lose weight? • Confused about what to eat for an effective sports diet? In this clas...
29
May
 

Transition to Parenthood

May 29, 2018 06:30pm - 09:30pm
This class aims to help prepare expectant parents for the joys and challenges of parenting in the first year.  We will address the emotional, rational, and psychological issues that arise during this time.  We will also address id...
31
May
 

Spine Surgery Education Class

May 31, 2018 09:30am - 11:00am
Are you having a spine surgery? Join us for a FREE class designed to help patients get ready for their surgery and recovery. The class is taught by the Nurse Navigator and will cover topics like: - Your role in recovery - What you nee...
1
Jun
 

Management of Assaultive Behavior (MAB) - Recertification

Jun 1, 2018 08:00am - 12:00pm
  ONLY for HMNMH Staff working in the  ED, BHU, NICU, WU or Security. This program is designed to provide the healthcare provider working in high risk areas with the information and skills necessary to manage the potentially viol...
1
Jun
 

Arthritis Education

Jun 1, 2018 10:00am - 11:00am
Arthritis Education Arthritis is a condition that causes inflammation in one or more of our joints and can be very painful and debilitating. Arthritis is not curable but it is treatable. In this class we will focus on the two most common t...
2
Jun
 

Saturday Childbirth Education Two-Day Class

Jun 2, 2018 08:00am - 12:00pm
  -  Jun 9, 2018 12:00pm
June 2nd 8am- 12pm and June 9th 8am- 12pm. This two-day class covers weeks 1-4 of the 7-week session: pregnancy, stages of labor, pain management, relaxation techniques, cesarean section, post partum period, and newborn care. Snacks ...
4
Jun
 

Heart Attack Prevention and Post Heart Attack Care

Jun 4, 2018 02:00pm - 03:00pm
Heart Attack Prevention Every 43 seconds, someone in the United States has a heart attack. Coronary artery disease is the main cause for heart attacks. In this class you will learn valuable tools to help prevent a heart attack. If you are a h...
4
Jun
 

Cancer and Nutrition

Jun 4, 2018 02:00pm - 03:30pm
Cancer and Nutrition This class is about healthy eating for cancer prevention. It's also for people who have cancer and who may be struggling with treatment side effects, such as nausea, vomiting, and weight loss. Topics include: Canc...
4
Jun
 

Practice Mindfulness

Jun 4, 2018 05:00pm - 06:00pm
Practice Mindfulness Mindfulness is the awareness and acceptance of your thoughts, feelings, bodily sensations, and environment in the present moment. Mindfulness can promote overall health and well-being, maximizing your everyday life inclu...
5
Jun
 

COPD EDUCATION

Jun 5, 2018 11:00am - 12:00pm
Being diagnosed with COPD can be stressful, but with time and patience you can become more confident and skilled with care in your own home. Living an enjoyable life with COPD means taking control of your disease. It is possible to live a good lif...
5
Jun
 

Child and Infant CPR (Not a certification class)

Jun 5, 2018 06:30pm - 09:30pm
This Child & Infant CPR Session at the Henry Mayo Center is not a certification class. Cost: Individual Class - $35 per person (661) 200-1520 for more details.
6
Jun
 

Practice Mindfulness

Jun 6, 2018 10:30am - 11:30am
Practice Mindfulness Mindfulness is the awareness and acceptance of your thoughts, feelings, bodily sensations, and environment in the present moment. Mindfulness can promote overall health and well-being, and can: • Help reduce str...
6
Jun
 

Basic Life Support (BLS)

Jun 6, 2018 01:00pm - 05:00pm
This course is designed to prepare the healthcare professional in Basic Life Support according to the AHA guidelines. Review of materials, skills stations and written test must be completed. This is a recertification class only. HMNMH employe...
7
Jun
 

Joint Replacement Education Class

Jun 7, 2018 09:30am - 11:00am
Are you having a hip, knee, or shoulder replacement? Join us for a FREE class designed to help patients get ready for their surgery and recovery. The class is taught by the Nurse Navigator and will cover topics like: - Your role in reco...
7
Jun
 

Diabetes Classes Part 1 (Spanish)

Jun 7, 2018 09:30am - 11:30am
PART ONE (This class will be taught in Spanish) On the Road to Managing your Diabetes - The Basics This class will cover many of the basic concepts one needs to know about diabetes and managing diabetes. You will learn the definition of, as...
8
Jun
 

Nutrition and Inflammation

Jun 8, 2018 10:00am - 11:30am
Nutrition and Inflammation Everyone experiences inflammation at one time or another and we actually need it to survive. But chronic inflammation is a sign that something has gone seriously awry with your health. Many foods in the typical &ld...
9
Jun
 

Weight Management Class - Parts 1/2

Jun 9, 2018 09:00am - 12:00pm
Weight Management Real Solutions for Excellent Health This class will provide practical guidance for people seeking to lose weight and maintain weight loss. You will learn principles of behavior modification: selfmonitoring, mindful eating,...
9
Jun
 

An Amputee Support Group

Jun 9, 2018 11:00am - 01:00pm
Come join us every 2nd Saturday of the month from 11:00AM-1:00PM at Henry Mayo Fitness and Health at 24525 Town Center Dr. Valencia, CA 91355 in the Education Classroom. Handicap parking is available in front of the building or in the parking st...
11
Jun
 

Joint Replacement Education Class

Jun 11, 2018 01:00pm - 02:30pm
  Are you having a hip, knee, or shoulder replacement? Join us for a FREE class designed to help patients get ready for their surgery and recovery.   The class is taught by the Nurse Navigator and will cover topics like: -...
11
Jun
 

Practice Mindfulness

Jun 11, 2018 05:00pm - 06:00pm
Practice Mindfulness Mindfulness is the awareness and acceptance of your thoughts, feelings, bodily sensations, and environment in the present moment. Mindfulness can promote overall health and well-being, maximizing your everyday life inclu...
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